It was in her search for a physical practice that Katie stumbled upon yoga. Her background in gymnastics and dance created an immediate connection to asana practice, but it was the impact yoga had on calming and focusing the scattered and imperfect mind that made her fall in love.
Katie completed her 200hr training at Source of Yoga with Caroline Kliebl and her 300hr at Zuna Yoga in Bali with Everett Newell.
"Through yoga we gain strength and vitality, eliminate weakness and train the body and mind to overcome obstacles. When we become more conscious on the mat we become more aware off of the mat and start to treat ourselves and others with more respect, a loving energy and an interconnected nature."
vinyasa: Sat 1pm
square cash: KatieBay@yogaraj.org