Yoga began for me as a fitness routine, but with time it has morphed into a physical, mental, and spiritual practice. Whatever you happen to be looking for in yoga, whether it's a healthier body, a clearer mind, or a deeper sense of peace, I hope you'll be able to find it in my classes. I teach a strong vinyasa practice in the mornings and a soft yin practice in the evenings. I remind you consistently to breathe through highs and lows, pleasure and discomfort, triumph and tribulation. My classes are appropriate for all levels of experience and expertise. I don't use recorded music in my classes, but I'll sing you a song and play guitar at the end of class to help you transition back into Los Angeles.
yin: Tues & Thurs 9:30pm
square cash: HankOstendorf@yogaraj.org